When was the last time you met a bunch of broccoli-rabe a.k.a rapini? If introductions were previously made but you suffer being unable to place its name or worse having forgotten its face, its time to make those introductions again.
People, meet broccoli-rabe also known as rapini.
Photo courtesy Mariquita Farm.
Broccoli rabe is in the same genus as broccoli, its a Brassica, it's flavor however is more akin to turnip & mustard greens. It is not, however, the same thing as broccolini or baby broccoli, which are much sweeter.
If you have been ignoring this lustrous green leafy vegetable with spiky green leaves & clusters of yellow flowers because you've heard or having tasted it, dislike the slightly bitter flavor that is characteristic of this vegetable, then I am sorry to say friend that the fault lies with the cook. Yup, that's right, blame it on the cook! Because, done right this vegetable is Nature's gift to us gastronauts.
In this dish, we blanch it is boiling water till just tender and still a bright green and then turn it into a silky pesto loaded with the flavor of fresh garlic, aged parmesan and nutty-sweet pistachios. And if this weren't enough we smooth its ruffled feathers with creamy mascarpone. All this is only improved with the flavors of Italian sausage and pasta with which its tossed.
If this description wasn't enough and you are one of those healthful-living-geeks then let this be your mind changer. The big news with broccoli rabe is its cancer-preventing potential. Also it is rich in antioxidant-rich vitamins A and C, both of which fight off dangerous free radicals that can cause damage to your body's cells not to mention potassium, fiber, and calcium.
Now there's a good reason to re-accquaint yourself with this lovely. I rest my case.
Continue reading "Orecchiette Pasta with Italian Sausage & Rapini-Pistachio Pesto" »



Recent Comments