The season beginning Autumn to Winter is a great time to explore not just root vegetables but other leafy vegetables as well. Root vegetables by their very definition are vegetables that grow underneath the soil.
And because of their being so akin to the soil (for lack of better verbage), absorb high amounts
of minerals and other nutrients from the surrounding earth.
What makes this season, the very best time for these vegetables?
It has to do with the cold weather. A lot of the tastiest fall vegetables get better after a
frost and we're not just talking about roots here - Kale and Brussels sprouts for example, react to the frost by producing sugars, which
makes them sweeter.
And therefore depending on your geographical location, right after the first frost, around mid October is a great time to begin really incorporating these vegetables into the daily diet.
Root vegetables, like sweet potatoes, rutabagas, carrots, parsnips and
celeriac, convert some of their existing starches to sugars after the first frost, so
they get sweeter, too.
In fact, in the olden days before the advent of cane sugar sweet root veggies like parsnips were used in jams as a natural sweetener.
This is a great time to enjoy some of these, nature's autumnal bounty - rutabagas, sweet potatoes, pumpkins, butternut squash, acorn squash, parsnips, kale & brussel sprouts.
And here are a few facts about our favorite fall vegetables along with some fabulous ways to enjoy eating them right now ~
Acorn Squash: Although considered
a winter squash and its prime season being from fall through winter, the acorn squash belongs to the same family as summer squash, such as zucchini. It is actually a botanical
fruit which is treated as a culinary vegetable.
Though the acorn
squash can’t quite measure up to the butternut squash, in it's
levels of vitamin A, a nutrient that promotes healthy vision, there's is still every reason to be eating these.
Just a 1 cup serving of
acorn squash has over 30% of the daily recommended amount for vitamin C, a classic antioxidant
as well as high
levels of vitamins E and B6 & minerals such as potassium and magnesium.

Decadent Sugar & Thyme Roasted Acorn Squash
Butternut Squash: The Butternut Squash comes from the
gourd family, which is native to the Western Hemisphere and is very much a winter squash.
Available in early Fall through Winter,
you will want to choose a squash that is heavy with few blemishes and moldy
spots.
Just a 1 cup serving also provides
almost 300 percent of recommended daily value of vitamin A, 50 percent of vitamin C, as
well as calcium, riboflavin & iron.

Roasted Butternut Squash Curried Soup
Sweet Potatoes:
Sweet potatoes beat out white potatoes
when it comes to nuitrition especially antioxidants. Carotenoids are the antioxidants that give the
sweet potato its color and are involved with the body's insulin response.
Beta-carotene is a sweet potato carotenoid that is converted to vitamin A which enhances immune function and helps maintain eye and skin
health.
Just a 1
cup serving of sweet potatoes can provide
you with as much as 700% of recommended daily value for Vitamin A, contains 65% of the minimum necessary daily
amount of Vitamin C and also high levels of calcium, folate, potassium and beta-carotene.

Good Ole' Buttery Sweet Potato Pie
Rutabagas:
Very much the ugly yellow turnips, what the rutabaga lacks in good looks, it more than makes up for in nuitrition. Surprisingly, botanically
the rutabaga is a member of the Brassica genus which makes cabbage,
kale, cauliflower, Brussels sprouts, collards, broccoli it's cousins.
This root vegetable is low in sodium, nearly fat-free, a good
source of dietary fiber and is rich in about a half-dozen vitamins and
minerals.
But what makes this of special value in our diet is that according to the USDA, the American diet is inadequate in minerals such as phosphorous,
manganese and potassium which is precisely what the rutabaga brings to the table. Not to mention
So this is a great time to find new ways to welcome this swedish turnip into the fold.

Holiday Root Mash
Parsnips:
Parsnips are a quintessential cold weather vegetable. They look like carrots but are white and somewhat sweeter, characteristically starchy with a hint of citrus. Infact they have much more sugar content than carrots, turnips and other root vegetables more akin to bananas and grapes!
Like many of the tastiest foodstuffs, parsnips were once a staple among the poor households and before the advent of cane sugar, because of their inherent sweetness were used as a natural sweetener in jams.
They are an excellent source of natural fiber as well as Vitamin C, antioxidants & folic acid.

Stobhach Gaelach, Old Irish Stew

Spices & Garlic Crusted Pork Tenderloin with Parsnips, Carrots & Roasted Red Pepper Cream Sauce
Brussel Sprouts:
Brussel sprouts are small
leafy green buds resemble like miniature cabbages in appearance. The
buds are exceptionally rich in protein, dietary
fiber, vitamins, minerals, and antioxidants which work wonders to get
rid of many health troubles.
Botanically, the sprouts belong
to the same brassica family, which also
includes cabbage, kale, cauliflower & broccoli.
They are power house of nutrients and vitamins and several flavonoid anti-oxidants. They are excellent source of Vitamin C, A & E as well as believed to help protect from various cancers.

Roasted Brussel Sprouts with Grapes & Thyme
As you can imagine, several of these dishes are making an appearance on my holiday table and I had fun visiting some old posts that feel like old friends now and introducing you to some new ones.
If any of these lovelies make an appearance on your table, I'll be tickled and absolutely want to hear all about it!
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