We should all have a 'go to pasta' recipe for those nights when all creative ideas elude us or when a dinner party reveals one pesky guest who forgot to let us know that he was well - a vegetarian.
It also helps when the recipe is creamy, delicious and just plain ol' lip smackin' good.
Now I hate to sound like one of those health commercials but to the great taste, add the health benefits of whole grain pasta which offers two types of fiber and a host of vitamins & minerals & I say we have a keeper.
Let me tell you, I am working just as hard as the next person trying to increase the amount of whole grains we eat on a daily basis but neither do I want to compromise on the taste. I simply can't stand food that tastes like a bowl of hay no matter what the health benefits!
Which is why this recipe is such a staple in my kitchen.
It's been with me since my good old student days - back then I'd fix this with just any 'on sale' pasta, (as long as we had good wine...smiles...)
But when I tried this with whole grain pasta, I was so floored with the results and the fact that my kids went for seconds that it keeps making an appearance again and again on my dinner table.
Give it a try - I think you'll be just as pleased.
The main ingredients are yellow onion, red bell pepper, sun dried tomatoes, green onions, red pepper flakes, garlic, fresh basil, heavy cream, sour cream & hard, aged Parmigiano-Reggiano cheese.
Preheat oven to 500 deg F
Red Bell Peppers - Wash, remove the top, halves and discard all membranes and seeds. Place skin side up on a baking sheet lined with aluminum foil. Spray the foil with non-stick cooking spray before placing the peppers.
Bake for 20-25 minutes or until the skin is black & blistered. Remove from the oven. Immediately place in a zip lock bag for approx 10 minutes till the peppers have cooled and shriveled up. Remove the skin. Slice the peppers into thin slices and set aside retaining all the juices.
Basil - Wash, separate leaves from the stem. Roll up the leaves and finely slice into thin stripes i.e. chiffonade. Do not cut basil for garnish till the very end.
Yellow Onion - Peel and thinly slice the onion. Set aside.
Green Onions - Discard root tip and leaves. Shop into thin circles.
Garlic - Peel & crush
Sun dried tomatoes - If you are using the tomatoes from a jar, remove the tomatoes from the jar. Do not use liquid.Slice the tomatoes into 1/4 strips i.e. julienne
Parmigiano-Reggiano cheese - Grate the cheese and set aside. Do not shave slices for garnish till the very end.
Measure out and set aside the pasta, heavy cream, white wine & sour cream.
Follow the directions on the pasta package and set out the water to boil with 1 tbs salt in a pasta pot. While you prepare the sauce, cook the pasta following the package directions till al dente. Drain the pasta & set aside.
In a saute pan, heat olive oil on medium heat till fuming. Add the garlic and as soon as it begins to brown in a few seconds, add the sliced onion. Saute for about 3 minutes till soft but not brown. It will have just begun to caramelize.
Add green onions, red pepper flakes, sun dried tomatoes & sliced red bell peppers. Saute for another 3 minutes or so or until the green onions have softened.
Add the wine, water, grated cheese, sour cream, heavy cream, salt, pepper & basil. Stir and heat for a couple of minutes to warm through. Do not let it boil. Taste and adjust seasonings.
Now most recipes call for the sauce to be added to the pasta - I do it the other way around.
Why? Because, the amount of sauce I have is limited and I do not want to end up with a dry pasta, i.e. too much pasta and too little sauce so I add the pasta to the sauce and toss in batches.
That way, you can control the pasta to sauce proportion.
Remove to a serving platter. Use a vegetable peeler to shave the cheese. Garnish with thinly sliced basil leaves & Parmigiano-Reggiano shavings.
The texture is creamy and the flavors of the onions, sun dried tomatoes, red bell peppers and basil complement each other very well.
One thing that jumps out as we eat it is that we don't miss the meat in it at all and the complex fruit-nutty flavor of the Parmigiano-Reggiano cheese is just the right finishing touch.
Super yummy & seconds guaranteed!
Recipe for
WHOLE GRAIN PASTA WITH SUN DRIED TOMATOES, ROASTED RED PEPPERS & BASIL
Preparation time - 20 minutes
Cooking time - 15 minutes
Serves 4
Shopping list -
2 medium red bell peppers
1/2 cup sun dried tomatoes
1 medium yellow onion
3 garlic cloves
5 green onions
about 1/2 cup fresh basil leaves (enough to make 1/4 cup sliced + 2 tbs for garnish)
3/4 cup grated hard, aged Parmigiano-Reggiano cheese
1/4 tsp red pepper flakes
1/4 tsp ground black pepper
1/2 tsp salt
1/2 cup dry white wine
3/4 cup sour cream
1/2 cup heavy cream
1/2 cup water
2 tbs olive oil
Parmigiano-Reggiano cheese shavings, for garnish
9 oz uncooked Whole grain thin spaghetti
Water for cooking spaghetti + 1 tbs salt
Preparation
Preheat oven to 500 deg FRed Bell Peppers - Wash, remove the top, halves and discard all membranes and seeds. Place skin side up on a baking sheet lined with aluminum foil. Spray the foil with non-stick cooking spray before placing the peppers.
Bake
for 20-25 minutes or until the skin is black & blistered. Remove
from the oven. Immediately place in a zip lock bag for approx 10
minutes till the peppers have cooled and shriveled up. Remove the skin.
Slice the peppers into thin slices and set aside retaining all the
juices.
Basil - Wash, separate leaves from the stem. Roll up the leaves and finely slice into thin stripes i.e. chiffonade. Do not cut basil for garnish till the very end.
Yellow Onion - Peel and thinly slice the onion. Set aside.
Green Onions - Discard root tip and leaves. Shop into thin circles.
Garlic - Peel & crush
Sun dried tomatoes - If you are using the tomatoes from a jar, remove the tomatoes from the jar. Do not use liquid.Slice the tomatoes into 1/4 strips i.e. julienne
Parmigiano-Reggiano cheese - Grate the cheese and set aside. Do not shave slices for garnish till the very end.
Measure out and set aside the pasta, heavy cream, white wine & sour cream.
Cooking Method -
Spaghetti - Follow
the directions on the pasta package and set out the water to boil with
1 tbs salt in a pasta pot. While you prepare the sauce, cook the pasta
following the package directions till al dente. Drain the pasta & set aside.
In
a saute pan, heat olive oil on medium heat till fuming. Add the garlic
and as soon as it begins to brown in a few seconds, add the sliced
onion. Saute for about 3 minutes till soft but not brown.
Add green onions, red pepper flakes, sun dried tomatoes & sliced red bell peppers. Saute for another 3 minutes or so or until the green onions have softened.
Add
the wine, water, grated cheese, sour cream, heavy cream, salt, pepper
& basil. Stir and heat for a couple of minutes to warm through. Do
not let it boil. Taste and adjust seasonings.
That way, you can control the pasta to sauce proportion.
Remove to a serving platter. Use a vegetable peeler to shave the cheese.
Garnish with thinly sliced basil leaves & Parmigiano-Reggiano shavings.
Serve Immediately.
Enjoy!




Recent Comments